Rest, self-acceptance, Uncategorized, worship

Get off the Cycle


violon-cartoonSometimes I feel like Mass Media plays us like a fiddle. From September through December, we are convinced that we must buy delicious foods and sweet treats to ensure awesome holiday celebrations. From harvest celebration candy (Halloween for some), to Thanksgiving with all the trimmings; then right after Thanksgiving it’s cookie baking and on to the grand Christmas feast! Soon after we’ve eaten the last stale Christmas cookie we look in the mirror and say, “Oh my God, what have I done? I have grazed my way through three different holidays!”

Work it Out…

Don’t worry! Mr. Ad man (or Mad Man), has the answer. Time to work it all off! Get to the gym! Buy new water bottles to match your new exercise clothing. Don’t forget to buy the new free weights to keep at your desk so you can do some reps between projects. What about all the new juicing gadgets and nutritional machines? We’ve got to buy those so we can mix up all the beets, carrots, spinach and berries. Don’t forget to add a touch of lemon to make it more tasty… Umm Ok…(still trying to get use to the juicing thing.)


None of the things mentioned above are particularly good or bad. Having fellowship with family and friends, sharing good food is fine. It is also important to monitor your nutritional and physical condition; making sure you have proper balance for optimal health. The concern I have is how media advertising keeps us on a cycle that facilitates a false sense of control; an attempt to coax us into satisfying our needs on our own terms. The truth is that God created us with an internal hunger and full mechanism, endorphins and other metabolic processes that let us know that we need to get up and get moving. As we prioritize fellowship with, he speaks to us and gives us everything we need for life and godliness.


A new year is upon us. It is a great time to adapt, change and develop new habits. One of the best habits to cultivate is listening to the Lords promptings so that you will know what is right for you moment by moment.  Look at the following passages of scripture.

Post them somewhere in your home. Let them be a guide to help keep you balanced in your perspectives about life and health:

exercise class

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

 I Timothy 4:8

 It is of the Lord’s mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness. The Lord is my portion, saith my soul; therefore will I hope in him.

Lamentations 3:22-24

I too have renewed my commitment to going to the gym at least 3 times per week. I am even drinking heathy juices with plenty of good fruits and vegetables; however, those behaviors are just meant to enhance my ability to live life well so that I may fulfill the purpose for which I was created.

What I really want see developed in me this new year is a new heart and a new mind. An increased sense of balance versus worrying about the next issue the media presents as a concern. I want to stay focused and  remember that I have a God who loves, cares and provides for me. I don’t want my life to be so much about my activity – the things that I do; but rather those times when I discipline myself to rest; physically, mentally and emotionally. Resting in His presence facilitates me to accomplish what he created me to do. To love God and enjoy him forever.